Getting ready for the New Year a time for reflection, looking back on the year, celebrating wins, and setting new goals for the journey ahead. I am not setting New Year’s resolutions, I am setting new habits. The new year is an exciting time to renew and reset, the perfect…

Last year, I didn’t set big goals. I didn’t choose a word for the year or write a list of things I wanted to achieve. What I really wanted… was to stop letting myself down. Quietly.In the small moments.In the promises no one else ever saw. So I made a…

Last year, my blog was a year of experiments. I tried things. I tested habits. I paid attention. I listened, sometimes softly, sometimes the hard way, to what my body, my energy, and my nervous system were quietly asking for. It was messy, it wasn’t perfect. But it was honest.…

Most habits don’t fail on day one. They fail around week two. That’s the moment when the excitement wears off. When motivation stops doing the heavy lifting. When life gets busy again. When the habit quietly asks, “Are you serious about me… or was this just another promise?” For most…

When I started this year, I didn’t know where it would take me. I only knew I wanted to be different by the end of it. Not louder. Not busier. Just… different. More grounded. More honest. More me. Fifty-two weeks later, I can say this with certainty: I am not…

Week 40 – The Year of Less Habit:  Spend Less, Live More Lightly This week’s habit has been created because of an impromptu spring clean,  one that turned into a full-blown reality check. I used the long weekend to sort through cupboards, drawers, and corners I have been ignoring, and…