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Week 9 – Rebuilding Strength: From Jars to Kili

Week 9 – Rebuilding Strength: From Jars to Kili I used to be strong. Not just kind of strong, but throw 20 litre water drums on the bench like they were nothing. I could carry heavy stock, shift furniture, and lift things most people would struggle with. Now? Some days,…
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52-Week Journey
BODY

Kicking Off My 52-Week Journey with 10,000 Steps a Day

Week 1: 10,000 Steps It’s the first week of my habit stacking journey, and I’m kicking things off by getting a little more active. Exercise has always been a big part of my life.  I have done triathlons, cycled from Brisbane to Sydney for cancer research, run half marathons, and…
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About Author

new trine 4

Built from lived experience, not theory. Trine has walked the path from burnout to complete rebuild — and now guides other women through the same transformation. Real coaching. Real results.

Recent Posts

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