Week 21 – The Power of the Bookends: Letting Go and Starting Fresh Letting go sounded simple when I wrote about it last week. It felt like the right habit to focus on, and it was. But let me tell you… This week, it tested me. The universe has a…

This week’s habit is all about presence. A theme that feels deeply personal and aligned with where I am right now, both physically and emotionally. As I write this, I’m hours away from boarding a plane to begin the climb up Mount Kilimanjaro. It’s been six months in the making,…

This week’s habit carries on from everything I’ve been shifting the past few weeks. It’s about seeing life with fresh eyes, the people in it, the lessons it brings, and the love we sometimes forget to notice. Gratitude.Everyone’s talking about it. It’s the buzzword of wellness.“Write three things you’re grateful…

I had the absolute privilege and honour of helping celebrate my mum’s 80th birthday over the past two weeks. Not only is it amazing to see her reach this milestone, but after the major health challenges she’s faced over the last 12 months, seeing her healthy, happy, and living her…